I can tell that a lot of my good habits and routines fell by the wayside following our move. Our kids aren’t used to sleeping in the new house yet and Cece is especially bad at it, maybe because her teeth are coming in. With a lack of sleep and the stress of moving, I dropped my early morning meditation and running and the 3x per week lifting I was doing. It’s something I can tell I miss a lot.
Now that we have been moved in for a month, I am picking them all back up, starting with waking up early and sitting in silence for some time. It was something I felt guilty about before, like it was a luxury, not a necessity. But I can tell it’s necessary to maintain my focus at work and to keep my energy up too. Sitting in silence in the morning helps to focus my thoughts, eliminate the chatter and be able to be effective as an employee, a parent and a husband all day long.