Morning Meditation

I lost track of my morning time, following the move. Our kids in their new rooms, waking up at different times, with new needs and feeding times are all things I tried blaming for missing my morning time to sit and think. But it’s all on me. I needed to make the choice to dedicate time to myself in the morning – no one else is to blame.

In the time that I was not sitting in the morning, I added some weight, got stressed out and I felt noticeably worse. Since starting back up, I have run 5x more than I was before, I feel better and I can think more clearly throughout the day.

 

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