I have always liked the idea of improving myself, setting goals and reaching them and seeing what potential lies inside of me. But I don’t know if others have that same curiosity. I think there’s doubt in peoples’ confidence of their ability to change permanently and therefore they don’t want to waste the effort.
That’s where 30 day challenges come in. They make it all a game. There’s no long term commitment – you only have to try for 30 days. What’s 30 days in the course of your life (especially if it can possibly change it forever)?
This comes from my experience with Lent. I gave up coffee for Lent, which was the hardest thing I’ve ever given up. I felt awful for a few days, dazed for few weeks and finally felt better after about 2 weeks without my daily coffee. Now, Lent is long over and I don’t drink daily coffee. I have it occasionally and when the mood strikes, but not daily. I don’t want to return to that dependence and those flu-like symptoms if I don’t have it.
Would I ever have tried to go without coffee if not for the “safe space” that Lent provides? Probably not. I want that experience year-round. I’ve given up other things in my life and sometimes they come back and sometimes they stay out. I have given up all animal products, TV, facebook and alcohol as examples. Animal products are still out, but TV, facebook and alcohol are back, but in a much reduced capacity. And that’s the beauty! Kicking something out of your life and going without helps you to reset your level and realize just how much you might be overindulging so that when you take it back in, you can adjust it way down as you see fit. Read On…