I read an article yesterday about how burnout is not what you think it is. It’s not overwork with no vacation. In fact, the article stated that a vacation to solve burnout is like taking a painkiller to cure a brain tumor.
Burnout, according to the author, is the result of job-induced depression. – whether you feel ineffective at your job, like it’s not going anywhere or the purpose of your work has been blurred.
Burnout is the opposite of grit. Grit is hunkering down and busting out the work, despite how much you don’t want to. Burnout is checking out because the work seems to have no purpose or goal.
I thought this was interesting because I’ve always thought of it as overwork or being tired, where a vacation or a few days rest would fix the issue. I don’t think people realize the problem runs deeper, it runs inside your perception of your personal work motivation.