Not all stress is good, but controlled, measured stress is good.
Chronic stress is bad, especially uncontrolled, unmonitored stress. That is the kind of thing that raises cortisol, raises blood pressure, causes overeating, fills your arteries, wears you down and eventually gives you a heart attack.
What kind of stress is good stress?
I’ve grouped them into physical vs mental.
Good physical stresses: Read On…